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If you don't know these fitness knowledge, don't say you can exercise

Introduction: The learning of everything is step-by-step, and there are many things in fitness. If we start exercising, we blindly do some training exercises instead of learning the relevant knowledge about fitness, then we cannot become A qualified fitness person. Of course, there is a lot of knowledge about fitness, and it is impossible to understand all of them, but every fitness person needs to know about these fitness knowledge.

1. What exactly is the so-called strength training?

Most bodybuilders who don't understand strength training are women, because many women don't want to engage in strength training in the first place, feeling that it has nothing to do with them. But in fact, this is not the case. Strength training is the most important part of fitness. The typical characteristics of strength training are that the number of times will be more, the number of sets will be more, and there will be a certain rhythm of weight-bearing exercises.

It can improve the muscles of our body very well, and it is very helpful for endurance and patience. If the number of repetitions, the number of sets, or the amount of weight loaded is different, then the effect will be different. There are many ways to exercise strength training, the most common weight-bearing squat, push-up, these are often contacted in our lives.

2. Running can not only lose weight, but also make you younger

When it comes to running, many people immediately associate it with health and weight loss. In fact, in addition to these two benefits, running can also make you look younger. If you don't exercise in your 20s, you can already tell that you are old by the middle of your 30s, so exercise should be done as early as possible. You don’t need to run every day. You run every other day, and the exercise time is about 40 minutes. If you can go on for a long time and stick to it for a year, you can see obvious changes.

3. How to properly hydrate during exercise?

Drinking water during exercise is also very particular, which is of great help to our exercise effect. First of all, we must drink water before exercising, especially when doing some exercise that consumes a lot of physical energy, so that our body can be adequately hydrated. If the intensity of exercise is relatively high, it is recommended that everyone drink milk, which can also help provide energy.

Under normal circumstances, it is recommended to drink water every 20 minutes or so, but because each person’s constitution is different, their perspiration volume is different, so the water required is not the same. Then just make sure you don't feel thirsty when exercising. Replenishing water in a timely manner can make exercise more energetic and make exercise more effective.

Conclusion: Everything is exquisite, and fitness is no exception. Good fitness habits can make our fitness process smoother and make the effect of fitness more obvious. There are many people who fail to lose weight in life. They may not all be because they cannot persist for a long time, and some people are in the wrong direction because of wrong habits or wrong understanding, and they all lose. This kind of situation is the most regrettable. After all, it is obvious that time and sweat have been put in, but the harvest has not been achieved, and everyone does not want to be such an example.

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    Shanghai, China